“After watching my fellow classmates go to higher… levels, my self-esteem lowered.” She reached level 5. “I was tired,” he said, “I was tired before it, and it made me even more tired.” Sophomore Sabria Brown also had a more negative experience with the test. But how difficult, or easy, is the test really?įreshman Aidan Nee said he ran to level 8. Obviously, it gets harder as the test goes on.Īccording to, “ The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max).” The test gets more challenging as it goes on, and most athletes reach up to the 11-13 levels. The trick is to run and have your foot touching the volleyball lines of the court (or whatever parameters that have been set up for you) by the time the beep sounds. George explained, “ is a good opportunity for students to manage their fitness.” The test consists of several beeping sounds that increase in frequency throughout the course of the test. Some students may call it fun, some may call it horrible, but Athletic Director Merion George told us what the Beep Test is actually supposed to be. Essentially, if you are a student, you will most likely have to complete this test at some point during your schooling. class here or participated in a sport, then you are familiar with the Beep Test.
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